Wednesdays 7:15-8pm, Studio A // Starting September 24, 2025 (Drop-In Style)
Turn your workout into a night out! The Sweat Session feels like being at the club—lights, music, and nonstop movement that torches calories while you’re too busy having fun to notice you’re working out.
We’ll spend 5 minutes warming up and about 28 minutes dancing, with 10 minutes dedicated to full-body toning in between followed by a 2 minute cool-down. A non-stop, DJ-mixed playlist leads the workout, along with the incredibly fierce Nicole Ravaschiere (@movewithcoles).
Erin and Nicole’s fitness and dance worlds collide in this amazing class. PS: You don’t need to be a dancer to join The Sweat Session 😉
Tuesdays 7:15-8pm, Studio C (6-week Session or Drop-In)
Spice up your week with our 6-week Salsa & Swing class! Learn fun, social dance moves in a relaxed, upbeat atmosphere—no partner required. Heels for ladies are optional.
Register for multiple of our Salsa/Swing or Country Line/Club Dancing 6-week sessions and receive a discount! Email info@studio7nj.com for details.
Session 1: September 23-October 28, 2025
Session 2: January 6-February 10, 2026
Session 3: April 14-May 19, 2026
Wednesdays 10-10:45am, Studio A (Drop-In Style)
Join us for an adult tap class! No experience needed. Tap utilizes rhythm, syncopation and sound in addition to movement. Grab your tap shoes and come!
Thursdays 7:15-8pm, Studio C (6-week Session or Drop-In)
Kick up your boots and hit the floor! In this 6-week Country Line & Hustle class, you’ll master easy-to-follow moves, boost your confidence, and have a blast—no partner needed.
Register for multiple of our Country Line/Club or Salsa/Swing Dancing 6-week sessions and receive a discount! Email info@studio7nj.com for details.
Session 1: September 25-October 30, 2025
Session 2: January 8-February 12, 2026
Session 3: April 16-May 21, 2026
Mondays 9:30-10:15am, Studio A (Drop-In Style)
Refine your posture, balance, and grace in this welcoming ballet class led by Barbara Parren. Designed for adults of all experience levels, the class blends classical technique with a supportive, low-pressure environment—perfect for both beginners and seasoned dancers looking to return to the barre.
2510 Belmar Blvd, Wall, NJ 07719 The Colfax Plaza
Studio A: Next to Anthony’s Pizzeria
Studio B: Next to Excel Physical Therapy
Studio C: Behind US Post Office
info@studio7nj.com
(732) 280-1973
Reception Hours
Monday 4-8
Tuesday 3:45-6:45
Wednesday 3:45-7:30
Thursday 3:15-6:45
Friday 3:15-5:15
Closed Sat + Sun
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